Category Archives: Meditation

Running Through Hope

I love snow. I love it more now that my son is old enough to shovel. I hate shoveling. But snow, I love the snow. One of my favoritest (yes, I made that up) moments in life is running in … Continue reading

Posted in Meditation, Mindfulness, Running, spirituality | Tagged , , , , , | 4 Comments

My Intention

I lied. Because I’m a bad liar, I’m admitting it. I said I don’t make new year’s resolutions. So I’ll tell you I decided I have an intention for this year. See what I did there? I’m dealing with someone … Continue reading

Posted in Meditation, Mindfulness, Relationships | Tagged , , , , , , , | 6 Comments

Vibrations of the Soul

My friends know it’s a rare occasion if they call at the last minute to hang out, and I’m actually available. I lead a full life, and between my work, my kids, their activities, my hobbies, and my social life, … Continue reading

Posted in Empowerment, Meditation, Mindfulness | Tagged , , , | 1 Comment

Lessons From Bikram

I have learned to never say never. So when I said I would never try Bikram yoga, of course you knew I would. I was in a place of needing self-care, and for some reason, trying Bikram seemed to be … Continue reading

Posted in Empowerment, Meditation, Mindfulness | Tagged , , , , , | 8 Comments

You’re a Mess. Cheer Up.

My dear friend tells me I’m a mess. Wtf? Granted, this is a friend who I trust like no other. When I fall apart, she is the one who holds space for me to unravel and become a puddle on … Continue reading

Posted in Meditation, Mindfulness, Relationships | Tagged , , , , , | 5 Comments

Yoga Wisdom

I am convinced my child is out to kill me. As a toddler, she used to ask if she could have my jewelry and shoes when I died. Since then, I’ve learned to sleep with one eye open. She’s become … Continue reading

Posted in Empowerment, Meditation, Parenting | Tagged , , | 6 Comments

I Hereby Resolve: No More New Year’s Resolutions!

  Have you created your list of New Year’s resolutions yet? I haven’t, and I won’t. I’ve never been one to wait once a year to decide to change something. Throughout the year, I decide to change my behaviors or … Continue reading

Posted in Meditation, Mindfulness, Parenting, Relationships | Tagged , , | 10 Comments

Happy Lights

“Happy holidays,” we wish friends and strangers. Happy. We want to be happy. We want others to be happy. New shoes make me happy. Vodka makes me happy. The beach makes me happy. My kids’ snuggles makes me happy. But … Continue reading

Posted in Empowerment, Meditation, Mindfulness | Tagged , , , , | 18 Comments

Chin Up

I believe we get the same messages in life until we’re ready to hear them. A few years ago, a friend suggested I try positive manifestations, and understanding you’re deserving and worthy of your goals and desires. Then this week, … Continue reading

Posted in Dating, Empowerment, Meditation, Mindfulness, Relationships | Tagged , | 5 Comments

My Sangha of True Love

I’ve deleted one of my online dating site profiles. Another one I’ll leave up simply because I paid a discounted price for an entire 6 months from the start because I’m cheap, but I won’t really be participating in this … Continue reading

Posted in Dating, Empowerment, Meditation, Mindfulness, Relationships, spirituality | Tagged , , , | 19 Comments