Category Archives: Meditation

God, Vivienne & Lightning Bugs

Oh, the difference a season makes. The last time I went on a silent monastic retreat, it was the winter of this year. A snow storm was heading in as I drove away from the quiet solitude at the end … Continue reading

Posted in Meditation, Mindfulness, religion, spirituality | Tagged , , | 8 Comments

Love Wins

I may not have a lasting relationship to show for this, so you may not believe I am an authority on this when I say this, but I know Glennon Doyle Melton is right when she says Love Wins. Because … Continue reading

Posted in Meditation, Mindfulness, Relationships | Tagged , | 15 Comments

Stay in Your Own Lane

La Chica runs over to me to tattle on her brother. She has deemed his table manners to be atrocious and is so offended by them, she insists I take immediate action. The Boy mutters, “Stay in your own lane.” … Continue reading

Posted in Meditation, Mindfulness, Parenting, Relationships | Tagged , , | 3 Comments

Throwing Up My MEssiness–My Messy Beautiful

There are very few things I am good at. When I say “few,” I mean 5. I am a good baker. I am very good at yelling at my kids. I excel at injuring myself on a regular basis (traumatic … Continue reading

Posted in Empowerment, Meditation, Mindfulness | Tagged , , | 38 Comments

Running and the Art of Living

I started running for weight loss. I continued running for stress relief and meditation. It made me feel alive. Now, I run for life. I’ve come to realize running is life. Everything about running can be said about life. Here’s some … Continue reading

Posted in Empowerment, Meditation, Mindfulness, Running | Tagged , | 6 Comments

When I Grow Up…

What do you want to be when you grow up? We ask kids this all the time. We don’t ask: What are you good at? What do you enjoy? What speaks to you? What job do you want to do? … Continue reading

Posted in Meditation, Mindfulness, Parenting | Tagged , , , | 12 Comments

Dancing Queen

I’m gonna put my dancing shoes on. No, not the glittery stilletos when I go clubbing. I mean good old fashioned social dance. Ballroom dance. Salsa. Tango. Foxtrot. I’ve got a date with Mr. Arthur Murray! Why? It’s my acupuncturist’s … Continue reading

Posted in Empowerment, Meditation, Mindfulness | Tagged , , , , | 18 Comments

This Much Is True

I hear The Boy, in a very sanctimonious tone, tell his sister, “You should have done it this way…” and I can hear him drone on in his self-righteousness; while simultaneously, a low-pitched whine emanates from his sister, and gets … Continue reading

Posted in Meditation, Mindfulness, Parenting | Tagged , , | 15 Comments

10 Miles of Grey

Timing is everything. And in the end, it’s nothing. In this case, timing was perfect when yesterday, a friend read my last blog post on my ambivalence (the absolute Blacks and Whites, and the nebulous Greys) with my upcoming races, … Continue reading

Posted in Health Issues, Meditation, Mindfulness, Running | Tagged , , , | 3 Comments

Fifty Shades of Truth

I’ve heard there’s 50 shades of Grey. But someone once pointed out to me there are actually over 260-something shades of Grey. That’s a lot of space between Black and White. I used to love living in Black and White. … Continue reading

Posted in Empowerment, Meditation, Mindfulness, Running | Tagged , , , | 7 Comments