Category Archives: Mindfulness
Are You There God? It’s Me…
I went to church today. I know, normal people wouldn’t make that kind of proclamation, well, at all. Because it’s part of many people’s lives. I am, however, a wretched soul who has always been ambivalent about spirituality, faith, and … Continue reading
Posted in Meditation, Mindfulness, religion, spirituality
Tagged God, mindfulness, religion, spiritual awakening
7 Comments
All We Need
“Faith, Family and Friends. That’s all you need in life. No wait, Love and Kindness too. That’s all you need in life,” declared my 7-year-old daughter. “What?!” I ask. We were out shopping for a frame to display her school … Continue reading
Posted in Meditation, Mindfulness, Parenting, religion, spirituality
Tagged all you need in life, faith, family, friends, kindness, love, priorities, values
2 Comments
Art of Living Through Yard Work
I maintain that home ownership is over-rated. If I had my druthers, I’d be living in a condo in the city. But alas, my ex-husband wanted to live in a house with a large yard and lots of mature trees. … Continue reading
Use Your Words
“The words you speak become the house you live in.”-Hafez I tell my kids all the time that words have meaning, choose them wisely, and use them. Use your words. They can hurt. They can heal. Words are powerful. Storytelling … Continue reading
Posted in Empowerment, Meditation, Mindfulness
Tagged community, connection, Hafez, Hafiz, reframing, storytelling, words, writing
2 Comments
I Loooove You…
Conditions–we place conditions and expectations on our interactions and how we operate interpersonally. We work hard for the expectation of a good salary and kudos. We do a favor expecting and hoping for one returned at a later date. We exchange … Continue reading
Posted in Dating, Meditation, Mindfulness, Relationships
Tagged grace, kindness, love, Rumi, unconditional love
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The Guest House
Sometimes life is hard. No, oftentimes it’s hard. It’s rarely fair. Sometimes painful. My 9-year-old son said to me last night, “Sometimes I can feel my heart weep.” That simultaneously broke my heart, and made my heart sing. It made … Continue reading
Keep Calm and Birthday On!
It’s my birthday and I’ll cry if I want to! Nah, I don’t really want to cry. Instead, I want to tell everyone and their mother. And technically it’s not really my birthday. Yet. I have declared my approach into … Continue reading
Posted in Meditation, Mindfulness, Relationships
Tagged 40th birthday, birthday, celebrations, gratitude
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Enough is Enough
Enough. I’m on an Enough kick lately…the notion of being Good Enough. Having Enough. Being Enough. It’s all wrapped up in the concepts of Shame and Worthiness. We feel Shame when we believe we’re not Smart Enough, Thin Enough, Competent … Continue reading
Posted in Dating, Meditation, Mindfulness, Relationships
Tagged enough, good enough, human dignity, shame, worthiness
2 Comments
Little Miss Stubborn
Holy shit, I’m a slow learner (NOT stubborn!). Shocker, I know. I went to see an acupuncturist today for my lower back pain and my historically horrible knees. I used to see a crazy acupuncturist who swore she could heal … Continue reading
Posted in Health Issues, Meditation, Mindfulness, Running
Tagged acupuncture, back pain, balance, loving kindness, pinched nerve, running, stubborn
4 Comments
Be Still, Part Deux
We just spent the day hunting for fossils. There are a few beaches along the Chesapeake Bay where fossilized shark teeth are in abundance. Beach + Fossils = Kids in Heaven. The kids were super-excited. I was looking forward to … Continue reading
Posted in Meditation, Mindfulness, religion, spirituality
Tagged be still, Breezy Point Beach, Chesapeake Bay, fossilized shark teeth, fossils, sharks teeth
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