I’m Not an Addict (Maybe That’s a Lie)

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Hi, I’m S….and I’m a runner. There. I said it. I’ve come to realize running is a bona fide addiction for me. I realized this on my run this morning. I planned on a short 3 or 4 mile run to minimize back pain because it’s still not back to baseline. It felt good though, and it turned into a short 6 mile run. This is when I realized I’m addicted to running. I ran more than I intended to despite the potential for negative consequences.

A large part of my professional life had been treating individuals with drug and alcohol problems, so I know a thing or two about addictions. I know about denial, and all the excuses people tell themselves to fuel the addiction. To say I just love running is akin to a heroin addict saying he merely appreciates his smack immensely.

In rehabbing my back and knees (after I hit rock bottom), I promised my acupuncturist that after my two half marathons this spring, I would never, ever, EVER run longer than 7 miles at once again. I would not do this again. We talked about my health and my long-term goals. We talked about slow, short, infrequent runs. I talked about how grateful I was that I was finally able to run/jog/shuffle again at all. I promised her I would only run these two races and that would be it. Forever. I pinky promised her.

Two half marathons within 7 days. This is what got me in trouble last year. I pushed myself too hard, and didn’t listen to all the signs telling me I was hurting and needed to take care of myself and ease up. Two half marathons in 7 days this year. I promised myself it would be different this time. I wouldn’t train foolishly for them like last time. I would listen to my body and stop when it hurt. I would go slowly and be OK with coming in dead last. It’s different this time. I said I would withdraw from one or both of the races if my body told me to. I can quit anytime I wanted to.

Then someone waved a third half marathon in front of me. Three half marathons within 15 days. Oh, the craving hit. I got so excited, of course I can do this! These race organizers are like my drug pushers–instead of standing on street corners, they stand behind tabletop exhibits and under tents with registration forms and promotional lanyards and water bottles.

It’s hard not to be tempted to run in this areatriathlons, marathons, duathlons, 5Ks, fun runs. Everywhere you turn, through every season, people whiz pass me. It’s like an alcoholic living above a bar.

Then they threw down another challenge. Add two more races for yet another special medal AND a backpack. I. am. salivating. I keep telling myself this time will be different. I can withdraw and stop running anytime I want to. This is not a problem. I feel so alive when I run…

Yes, yes. I admit I have a problem and I am powerless…yes, yes, I believe a Higher Power can help and restore my sanity…But I’m pretty sure my Higher Power believes I can and should run like a girl….

Posted in Health Issues, Running | Tagged , , , , | 2 Comments

Direct Reflections

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We have a hard time taking things at face value. We pile on secondary stories and create so much meaning about things, behaviors, and choices. We forget that each of us comes from a different place and perspective in life, and that we are each fighting our own battles that are not visible to others. We forget that we each have different priorities and capabilities. We assume everyone else views the world from the same lens as the one we look through. Two recent conversations with two very capable, amazing human beings keep ricocheting through my head.

One friend spoke about her anxiety of planning her toddler’s birthday party. She was essentially worried about “getting it right.” We’ve all been there. Do the other children’s parents stay or drop off? Will the parents bring siblings, and if so, is she prepared with enough food and age-appropriate activities? I of course, think that if you have such questions, you may want to use your words and ask the other parents, or tell the other parents what the expectation is. But here’s where the anxiety lies–you can’t win. Because someone will not be happy about your decision. “I can’t believe they didn’t allow siblings to attend–don’t they know how difficult it is to tote two small children around?” or “I can’t believe they allowed all the siblings to come–the age ranges were too varied and it was way too crowded.”

The anxiety arises because we’ve all heard these judgmental conversations, and we don’t want to be judged. We don’t want our decisions to be a direct reflection on our character. We don’t want to look like the foolish parent, or the lazy mom, or the unorganized woman, or the incompetent human being, or, or or…We don’t want to be that person.

Another friend works hard to make sure everyone’s clothes are crisply ironed when they walk out of the house. No matter how many other tasks are at hand, no matter how tired she is. She makes sure everyone is neat and well groomed. Because she believes it’s a direct reflection on her quality of being a good mother and good wife. She’s not alone in her belief. Even my mother, for God’s sake, tells me how I need to do a better job with ironing the children’s clothes, making them wear collared shirts more often, and getting them shorter haircuts because otherwise, we look underprivileged and well, just embarrassing. Like I don’t care about them and love them enough. I tell her the only thing I lack in the “enough” category is time. She tells me it should be part of my definition of being a good mother. I tell her…well, never mind, that’s for another post…

Seems we all have the Judgy McJudge gene encoded in our DNA. But it’s not like the short gene, or the green-eye gene. This proclivity can be changed. I am not a cruel or lazy or bad human being because my children wander through the world in wrinkled khakis. I am not incompetent or crazy or stupid because I hosted a cozy birthday party with too many guests.

It doesn’t have to be this way–of automatic assumptions throwing us into a world of questioning the characters of our very beings. We do not have to choose to accept this judgment cast upon us. The only thing wrinkled khakis means is that they were not ironed. There is no other direct correlation. It does not mean I’m a good mother or bad mother. It does not mean I love anyone less. It does not mean I am a wretched soul with no morals. Unless I choose to create or accept that direct correlation and live under the weight of such judgments.

Wrinkled clothes may however mean the family couldn’t pay their electric bill that month, or their mother’s cancer is a priority over ironing. We’ll never know the rationales or back stories or hidden struggles. So please, put the judgments down.

Yes, the world will cast stones and judgments. People will whisper and gather in corners and talk about you. People will roll their eyes and throw backhanded compliments. We cannot control those people, their thoughts, those variables. We can however control how we gauge our personal value and worth–am I enough regardless of what other people may think? Am I worthy?

We need to change our internal dialogues. But we also need to change the external ones too. We need to talk with each other, out loud, “You know what? Come on over to my house–I am tired and overwhelmed so the floors aren’t swept and the clutter isn’t hidden. But I welcome you into my home with a warm heart and lots of love.” I’m not an asshole because we’re wrinkled and my house has stacks of papers on the counter and toys spilling out of bins, while I’m hosting the birthday party in the middle of all this. I may be an asshole for a lot of others reasons, but not those.

Posted in Empowerment, Meditation, Mindfulness, Parenting | Tagged , , , , | 9 Comments

Momma Mia

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My little girl needs a lot of love, and needs to feel it and see it and touch it. In random moments throughout the day, she runs up to me and just says simply, “Momma!” To which I reply as part of our banter, “Yes, Momma?” and then she says, “I need some Momma.” To which I know means she needs a hug, or kiss, or cuddle. She gets it and then runs off to complete her task. I love those moments. It’s like she comes in for refueling. Or to re-ground herself. It’s like she does a self-check and knows she needs a little something, whether it be soothing or affection or connection or validation. And she uses her words to get what it is that she needs. When she’s refueled, she goes about her business.

I love this also because it connects us. The Boy is 10 now, and he rarely connects with me. He is mostly buried in his books or slaying dragons and Darth Vader with sticks and light sabers and plastic muskets. His way of connecting with me is asking if the laundry is done because he’s out of socks, or if he can have money to buy treats for the horses at the barn, or by offering up an errant loving and stinky fart. I miss my cuddly, non-smelly connections with him from days of old. But La Chica, she still cuddles and connects. I love the warmth of her body and softness of little-kid-skin and the wetness of her kisses on my nose. She’s like a less-hairy puppy. And she’s potty-trained so it’s a bonus.

But my heart broke and my breath got caught in my throat the other night. We walked into her ballet studio and walked towards the dressing room to peel off layers of winter clothes to get to her leotard and tights. At the door, she turned to look at me and said, “No Momma, it’s OK. You don’t have to come in with me anymore.”

I just stopped in my tracks. “What? I know I don’t have to. I know you dress yourself, but I want to…”

“No Momma. Don’t come in. I don’t need you in there anymore. I don’t want you in there with me. Please. I want to go in there by myself,” she pleaded.

My. Heart. Broke.

I know, individuation is a good and positive thing. Independence is a good thing. Using her words is a good thing. Reminders that our children are growing and will leave us soon is not always such a positive warm feeling, unless you’re on the third consecutive snow day. I know from a child development perspective, this is all quite healthy and positive. From a Momma standpoint, this is really sad. I fully understand that our children grow away from us with literally each step. I fully understand it is not only our job, but our honor, to teach them the skills to be able to do so successfully. I get all that. And I work hard to do that. But damnit if it doesn’t hurt.

I need some Momma.

Posted in Parenting | Tagged , , , , , | 4 Comments

Men Are Like Jeans

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I don’t know what it’s like for men when they have to go buy a new pair of jeans. But it’s Pure Hell for women. Magazines routinely offer “helpful” articles about how to choose the “right” cut of jeans for each body shape. There are tips about the percentage of spandex, how low the rise is, leg width, inseam length. Then there are the different washes and finishes. Back pocket size and placement. There are the brands to consider: Your mother’s Calvin’s and Gloria’s fit very different than Not Your Daughter’s or 7 for All Mankind. It is, simply put, a complete denim shit show. Women love shopping for the perfect pair of jeans as much as buying a new swim suit. I personally enjoyed prepping for my colonoscopy the same day I chaperoned a first grade field trip to the zoo more than shopping for jeans. The different characteristics that determine the perfect ratio that provides both comfort and a flattering fit is mind boggling. And still, it doesn’t matter what the articles say are the best brands and cuts for your body shape. What matters is the deep exhale when you put the perfect pair on, and you just know it– the second you turn around and look at your ass in the mirror. You just know. They feel right, and they look gooood. And you’ve found a moment of peace and slice of heaven under those flourscent lights.

Such is the process of dating and finding someone you want to go out with more than once. You may have very specific criteria of who you’re looking for in an ideal date (ethnicity, age, height, profession, hobbies, etc.), but when it comes down to it, it’s more of a magical mix of stuff that comes together, and you just feel it, and know “Yes. I’d like to spend more time with him and get to know him better,” in a butterfly-in-the-stomach sort of way. The ones that were very nice and fun and “Oh, that was nice,” are just…nice. Nothing wrong with them, those premium jeans are all the rage this season. Your friends say they look fine on you. But you’re just not feeling them. They’re not quite right. You might feel pressured or obligated to buy them, give them a try–maybe you’ll grow to love them. After all, everyone says you look great in them. But we all know how this story will end. You’ll never wear them and you’ll regret spending so much money on them. The “Meh” Guy who is a perfectly decent and upstanding guy never lasts if you don’t feel it.

So when you shop for jeans, you walk into the dressing room with your arms full. You try them all on. You may find three or four that you like, but you can’t decide. There’s something you like about each one of them. You can’t afford to buy them all. So what do you do? It’s not an easy decision. When you are in the initial process of dating someone, and before you decide to commit to this one person to see where it goes, it can be confusing, after all, no one’s perfect. A series of first dates with potential suitors. Some second dates. Some third dates. Lots of talking and texting in between. A lot of this overlapping. A lot to consider about each one. Something to like about each one, and no huge deal breakers. Some days you just want to say, “I’m just browsing,” and other days you just don’t feel like shopping at all.

Trying on different jeans. Trying on different relationships. You only have so much time to allocate. And at some point, you need to make a decision. You’re not supposed to compare. You’re supposed to judge each one on its own merits. The impractical pair with the embellished back pockets that you love? Or the versatile pair that you can’t go wrong with? You can’t buy both. you can keep trying each on, but at some point, you need to pick one. Or walk out empty-handed.

This is why I have over 30 pairs of jeans in my closet. I haven’t found the perfect pair. So I keep amassing them for different seasons and occasions, and some days some fit better than others. Maybe this will be the story of my life. But I hope not. I’m still on my quest to find the pair that makes me sigh.

Posted in Dating, Relationships | Tagged , , | 8 Comments

Is Anywhere Safe?

The Mall in Columbia

There was a shooting in the mall two miles down the street from my house today. Chaos ensued. It was a Saturday morning, families everywhere. Facebook and Twitter lit up, texts were flying, everyone worried about loved ones. Some friends were there. Some other friends’ relatives were there. “Too close to home,” everyone thought. “What has the world come to?” everyone asked.

I’m not here to talk about gun rights or gun control. I want to talk about how we got to this place where anyone, regardless of his or her access to guns, believes a definitive, irreversible act of violence is the answer to a problem. I believe we are losing a generation of resiliency.

I believe it sucks when someone feels a really bad feeling–be it anger, frustration, grief, sadness. Or it sucks if someone does not like the answer or turn of events, or feels life circumstances aren’t fair or just. Yeah, usually it more than sucks. It can be personally devastating. You may feel like you want to die, or you may feel like you want to hurt someone, or even want to kill someone. But see, feeling suicidal or homicidal is very different than being suicidal or homicidal. How does someone cross that line?

I believe it happens when the person believes there is no other alternative. When desperation sets in, and they have run out of coping skills. When they no longer feel like they can tolerate sitting in that bad feeling. When they do not know how to use their words to tell someone how they feel, or use their words to ask for a compromise. When they feel like they’re not being seen or their point of view not validated. When they can’t tolerate life’s turn of events and have no capacity to see that this too shall change and there is always hope for another day.

We need to do a better job with teaching people better coping skills. Teach them the ability to tolerate negative emotions and crises. Teach them how to tap into internal strengths to weather life’s storms. With or without gun controls, we need to arm our citizens with resiliency and coping skills. Otherwise, sleepy suburban towns will continue to make national headlines every week. Otherwise, it will continue to be too close to home. We need to start teaching coping skills and resiliency in our homes.

Posted in Empowerment, Meditation, Mindfulness, Parenting | Tagged , , , , , | 8 Comments

What Is Love?

kitty

Love is a 40-year-old woman choosing to be trapped in a car barreling through the Midwest for 7 hours with two small children who won’t stop singing the Beastie Boys’ “Brass Monkey”–only they’ve made up their own words to the song (chunky monkeys and all). All to spend time with Love.

I recently spent a long weekend visiting one of my very best friends. I love my Friend. She is the first person I met in college. I have known her for over 22 years, over half my life. We met the first night we moved onto the same floor of the dorm. We were inseparable for years after that moment. And by that, I mean people had no idea what our names were. They said both our names in one breath, so that it was one name. So if our names are Jane & Barb, the greeting usually went, “Hi JaneandBarb!” On the rare occasion that one of us was flying solo, people greeted me (or her) with an unsure and tentative, “Oh, Hi….”

We are very different people, in our backgrounds, our styles, our preferences. But we clicked the moment we giggled at each other and ran down to the bars. Our fate was sealed over a fishbowl full of cheap beer. Our lives have since taken decidely different paths, each true to who each of us are. She is married to a most wonderful man, and they have created the most loving family and home and existence you can imagine—very Rockwellian. I am a divorced Momma of two lovely children, and our home and existence is loving and lovely too. Just different and a little rougher around the edges. And to this day, people we went to college with remember us as a Dynamic Duo of sorts. With the Super Powers to get ourselves in and out of trouble, escape true tragedies while wreaking mild havoc, giggle non-stop like tween girls, and occupy bar stools like homeless squatters.

And it has taken all these years for us to realize that one of us hated being part of this Dynamic Duo. Don’t get me wrong, we love the other dearly and love our friendship and our adventures. But see, I was tickled pink that anyone even acknowledged my existence–solo or paired. Apparently she was not a fan of people not being able to identify her by her name, and rightfully so. She truly believed no one had any idea who she was, she didn’t think people remembered her.

Turns out everyone remembers her. But the real issue is she was never a fan of not having her own identity, of not being seen. Of not being valued as her own individual. She realized early on that she was being seen only in the context of our Dynamic Duo-ness. And don’t we all just want to be seen? Truly seen and heard?

To be acknowledged and appreciated for who you are, what your strengths are, what your quirks are, what your preferences are–that is being seen. This past weekend was filled with love, because we see each other. We are so different in so many ways, and we smile at each other knowingly, and we know when to shut our mouths (most of the time), and when to laugh AT each other, and with each other, and when to just be side-by-side with each other. That is love. We would not make the same choices or want the same life the other has made. But we support the person and the choices. I see her and I understand the choices she makes, and she does the same for me. And we hold tender space for each other that is filled with a gentle love that is sometimes rocked by an infectious laughter that makes me pee just a little. That is love.

Posted in Meditation, Mindfulness, Relationships | Tagged , , , , , , | 4 Comments

What’s Wrong With You?

flaws

There seems to be a recent movement against striving for perfection, and instead embracing who we are. I love this idea. What I don’t like is how it’s being framed in much of the media. I’m bombarded by articles with titles such as: “Learn to Love Your Flaws.” But see, I think calling them flaws is part of the problem.

How about “Learn to Love All of You?” Calling something a flaw presupposes there is an ideal or perfection that you’ve failed to meet. So even if you embrace or love or accept your flaws, you’re always thinking you’re one down. That there is something wrong with you. Something not right, something not perfect, something broken, something flawed. The dictionary defines a flaw as: “an imperfection or weakness and especially one that detracts from the whole or hinders effectiveness.” So you’re proclaiming you inherently have a weakness or you’re broken, and not whole.

I don’t accept this. There’s nothing wrong with you or me or my child or your brother. We’re all just very different, yet so much the same. We have different shapes and densities and colors and sizes. We have different temperments and preferences and styles and abilities. We all sometimes yell too much, miscommunicate, hurt people, forget things. Sure, we can all stand for some improvement in more than one realm of our lives and selves. But striving for better does not need to be predicated on the belief that there is something wrong with you.

Learn to love every nook and cranny of You. Don’t love yourself despite your flaws. Love all of you, period. The good, the not-so-good, the ugly, the funny, the messy, the sparkly–all of you. There’s nothing wrong with any part of you, because all of those parts make up you. If there is no perfection, there is no flaw–there’s just a lot of differences and a lot of shades of grey. I posit we must alter the entire premise of this well-intended movement of increasing self-esteem and embracing reality. The reality is there is nothing wrong with you. Just embrace yourself. Love all of you, period.

Posted in Empowerment, Meditation, Mindfulness | Tagged , , , | 9 Comments

The “Dating Tips For Men” Series Returns

dating

After my last relationship ended, my friends asked when I would start dating again. I have no idea, I said. Again, I’m not a planner like that. It will happen when it happens. I’ll be ready when I’m good and ready to dive back into the cess dating pool. A relationship for me is added value in my life–I’m not looking for a “partner in crime” or “soul mate” or to get remarried, so I don’t feel pressured or rushed to do, well, anything. I just really enjoyed feeling happy and joyful to share my life and make good memories within a fun and respectful context. I can’t imagine not feeling that way again. Recently I realized I was ready to create space for that opportunity in my life again. I’m big into creating space these days. It’s very different than in the past when I would try to force events to occur, or make things happen. Now I just want to see what life brings, and that happens when you open yourself and your life to creating space.

So I suppose that means I’m ready. OK, here goes. My friends really enjoyed my previous dating stories. My experiences provide great comedy and amusement. So I offer myself up for their, and your, amusement once again, and am trying to reframe these into Helpful Lessons For the Fellas:

1. Don’t offer to touch me. Please stop telling me when we start talking that you want to kiss or cuddle. Or feel my heart up against yours. Or place other parts of your body anywhere near mine. It comes across as desperate, needy, too much too fast at best; sleazy and dirty at worst. It’s just simply not appropriate, regardless of if you’re looking to just hook up or for a serious relationship.

2. Stop proclaiming you don’t want drama or asking if I’m a Drama Queen. Seriously, do you think Drama Queens own their drama? Part of their drama is that they think it’s always everyone else’s fault. If you can’t see the red flags by now and cut it off before you get immersed in it, her drama is not your primary problem. Her drama does not negate your inability to maintain boundaries.

3. Aggressive pick up lines should not be your first tactic. Someone actually said to me, “You’re hot and you’re cut. You might work out, but do you do laundry?” Yes, I can take a joke, but see, that’s just not funny. It’s obnoxious and offensive. He was serious about this too, and it’s one of the reasons he’s still single. It’s possible to be kind and funny. Otherwise, see this? This is me. Walking away.

4. You’ve offered to be my sponsor? What?! I’m already a US citizen, so I don’t need assistance getting or staying in the country. I’m not a race car driver so don’t need any logos on my car. Wait. a. second…you mean…?? OMG!

5. Be gracious and learn to let go. When I smile and thank you for your attention, that I’m flattered but don’t want to pursue things further, and wish you well…please don’t ask me several times specifically why I turned you down. This “persistance” is now one of those reasons. As in most things in life, the “Why” doesn’t matter much–it just is. Accept it. It becomes difficult to remain gracious and diplomatic when you’re badgering me and not respecting my boundaries.

6. See me. I will not date someone who only dates Asian women. I have always found it creepy and demeaning. By only dating Asian women, you’ve automatically objectified my personhood by heaping stereotypes on to me. You see me as Asian first, and an individual second, or not at all. I want to interact with people who see who I am, and know what I stand for, and how I think, and all the things that make me me.

7. Photos–choose wisely. This is for the online dating folks. Profile pictures of you with your mother (a devoted family man!), you and the deer you just killed (a provider!), or you in a selfie in a public bathroom (huge demerit points if it’s in the stall or at the urinal): these pictures aren’t…never mind. I have nothing to say about this. I just can’t…

8. Speak to me with respect. Is a “Sup??!” supposed to be the suburban version of a city construction site catcall? And did you ever see those to be effective or successful?

9. Avoid the backhanded compliments: “You are remarkable for your age” isn’t really a compliment. At all.

10. I can hear you. At the end of a date, when you say, “That wasn’t that bad,” I heard you because you actually said that. Out loud. To me. I think you meant to text that to your friend when you got back in your car.

Posted in Dating, Relationships | Tagged , , , , | 5 Comments

Nature’s Treasures

New York Botanical Garden holiday train display

“I found nature!” my daughter exclaimed. She was so pleased with herself, her eyes so bright with excitement. She was ecstatic that she found nature. “Good for you,” I thought. Wait. We’re in nature. We never lost it. And you think you just discovered it? Never mind that she screamed this three hours into our trip to the New York Botanical Garden. We specifically went to spend the day in nature. We had been immersed in walking through and learning about and talking about trees and shrubs and flowers and seeds and wetlands and climate and decomposition and well, nature. For 180 minutes.

When she made her proclamation, I snorted and thought, “Well, there she goes again. Not paying attention and doing her own thing…of course she would just now realize we’re in nature.”

But wait. She had found nature. In that moment, she found something that spoke to her. She’s no dummy. She knew damned well where we were, what we were looking at, what we were doing. The girl’s a little flaky, but she’s not blind. So here’s the thing: walking in, I had just told the ticket counter folks that this was my first trip to the Garden–that I had taken the New York City area for granted when I lived there when I was younger. I was telling the gentleman that I had not visited iconic landmarks until after I had moved away, and even then, it was returning to the area to take friends who were visiting. I said I wasn’t going to do that anymore, that I make it a point to appreciate and take advantage of everything life has to offer. So in visiting family for the holidays, I decided to take the kids to the Bronx to see the famed gardens and holiday train display.

My daughter, in “finding nature,” was suddenly struck by the beauty and marvel of something in the garden, or in that moment. She was not going to take being surrounded by nature and beauty for granted. She found a gem in her midst.

We get used to circumstances–being in a loving relationship, living in a moderate climate, getting a regular paycheck, living in a bustling metropolis. We forget how special a lover or friend or sibling is. We forget how comfortable mild temperatures can be. We forget the luxury of knowing we can pay bills on time because we’ll get paid every two weeks. We forget how special easy access to museums and parks and operas and ethnic foods is. When it’s always around us, we get used to it. We fail to appreciate just how special life is. Sometimes we miss the details, sometimes we overlook the grandeur. The gems lose their sparkle if we let them.

It’s so important to remember to stop and find the marvel, stop and remember the uniqueness, stop and be grateful for the opportunity or beauty. We must always be mindful to seek out and be grateful for beauty and all that is good in the world. We must always find nature, even when we’re in nature. Especially when we’re in nature.

What takes your breath away? What stops you in your tracks and makes you squeal with delight? What is your nature that you will discover today? Every day?

Posted in Meditation, Mindfulness, spirituality | Tagged , , , , | 4 Comments

The Weight of the World

scale

Happy anniversary to me! One year. It’s been a year since I’ve stepped on a scale. It’s been 365 days of not being chained to numbers. It’s been 365 days of not defining my self, my worth, my character, my attractiveness, my intelligence, my abilities, my anything, to a series of numbers.

I allowed my weight to define me throughout my life–I know how much I weighed at each point in my life. In college I vacillated between 110-125lbs. In graduate school I was on medications that increased my weight to 140lbs. I was back down to 125lbs when I got married. Each pregnancy brought a weight gain of over 65lbs, at which point I stopped counting. Slowly, I shed the weight, and gained muscle, and improved my cardiovascular health. I looked skinny, but the scale proclaimed the addition of muscle to clock me in at the 130-140lb range.

I was not having any of that. I jiggled a bit, I wasn’t defined enough, and the scale…Oh, the cursed scale…Intellectually I wanted to be healthy and strong. Intellectually, I knew of sodium’s Super Power and the curse of water weight. Intellectually I knew the scale could and would swing either way throughout the day. Intellectually I knew muscle weighed more than fat.

But I wanted those magic numbers. So I’d work out more that day, or eat less, or both. I’d be anxious if I didn’t. I’d be anxious anyway until I saw the magic number. I was desperate. Every day. Numbers controlled my mood and sense of self every day.

It’s exhausting living like this. Trying to shed one or two or three pounds. Why? Good question. My daughter asked me a year ago, “Why? Why do you get on that thing?”

Why indeed. There was no good answer. Those numbers say nothing about me. So I got rid of the scale. I decided I was done with letting numbers ruin my day. Only really big things should ruin my day–like nuclear war, or a sinkhole swallowing my house, or getting “What Does the Fox Say?” stuck in my head. It’s been a year, and I have not been tempted to step on a scale since. (Well, there was that one time before a date and I just could not get into these jeans I loved. But I didn’t because knowing how much I weighed was not going to miraculously eliminate an inch around my waist.)

It’s been a year of defining myself on my own terms. I have no idea how much I weigh. I do know I fit my clothes. I do know I feel strong and good and healthy and energetic. I do know I can lift heavy things. I do know I can run longer than most of you reading this. I do know I eat when I am hungry and stop when I am full and sometimes snack when I shouldn’t. I do know I am smokin’ hot because I am smart and funny and kind and compassionate and interesting and adventurous and brave. I do know I am grateful for 365 days of defining myself and not allowing anything or anyone impact what I think about myself.

My children will not grow up watching me step on a scale and the ensuing anxiety or sadness or fear or desperation or the diminished sense of self as I step off it. No, they will see me lift and run and stretch and bike and laugh and eat and rejoice and enjoy life, and they will see who I am and what my body can do and what my mind can think and what my heart can feel. They will see their mother define humans by our capabilities and hearts and efforts.

I refuse to allow numbers to tell me how I feel or who I am. I have learned to listen to my body and my heart and my intuition. This makes me really hot too. And modest. What does the fox say? The fox says, “Happy anniversary, hot stuff.”

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