Tag Archives: anxiety
How to Stop Your Own Suffering
When people ask what benefits I derive from my meditation practice, I find myself at a loss for words. Imagine that, me of all people not able to provide a sufficient answer. I know what it feels like, I know … Continue reading
Posted in Empowerment, Meditation, Mindfulness, Relationships
Tagged anxiety, be still, hope, meditation, mindfulness, mindfulness meditation, sadness, suffering
16 Comments
Keep Calm and Rock On
“Are you nervous, Mama?” La Chica asked me about my gig tomorrow. See, I picked up the drums in late spring of last year. I’ve wanted to play since I was a little kid. I joined a rock band 14 … Continue reading
“People gather bundles of sticks to build bridges they never cross.”-Anonymous
“I don’t worry. I think ahead,” said my 9-year-old son. That made me laugh out loud. But then it made me worry. He’s a Worrier. The boy was born with an extra dose of Anxious and a natural knack … Continue reading
Posted in Parenting
Tagged anxiety, anxious, bridge, catastrophizing, joy, kiln, plan ahead, ruminating, worry
2 Comments
Thrive Fully Creative 