Tag Archives: minfulness

“Smile, breathe and go slowly.” – Thich Nhat Hanh

Posted on May 29, 2013 by bonnevivantelife

One of the things I’ve really benefitted from mindful living is embracing the feelings–the negative ones especially. Inviting them in like an old friend instead of trying to shut the door on them–”Hello, Grief. Glad you stopped by today. Hug?” … Continue reading →

Posted in Meditation, Mindfulness, spirituality | Tagged , , , , | 5 Comments