Tag Archives: sadness
How to Stop Your Own Suffering
When people ask what benefits I derive from my meditation practice, I find myself at a loss for words. Imagine that, me of all people not able to provide a sufficient answer. I know what it feels like, I know … Continue reading
Posted in Empowerment, Meditation, Mindfulness, Relationships
Tagged anxiety, be still, hope, meditation, mindfulness, mindfulness meditation, sadness, suffering
16 Comments
Today Is The Day
By now everyone knows I throw a pretty damned good pity party. (I also throw really good real parties too, so check back with me another time.) It didn’t start off as a pity party, but you know what happens … Continue reading
Posted in Dating, Empowerment, Meditation, Mindfulness, Relationships
Tagged coping, grief, loss, sadness
3 Comments
On Loss and Grief
Grief, my new constant companion, has moved in. I thought I’d take a good look at him since we’re spending so much time together now. And I’ve realized a few things. Grief is not sadness. I get sad when I … Continue reading
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