Tag Archives: uncertainty

You’re a Mess. Cheer Up.

Posted on December 14, 2015 by bonnevivantelife

My dear friend tells me I’m a mess. Wtf? Granted, this is a friend who I trust like no other. When I fall apart, she is the one who holds space for me to unravel and become a puddle on … Continue reading →

Posted in Meditation, Mindfulness, Relationships | Tagged , , , , , | 5 Comments

Today Is Not the Day

Posted on December 9, 2014 by bonnevivantelife

I write because I need to. Topics come to me, suddenly, and I need to immediately sit and write. It’s like a purge. No, it’s actually more like the sudden realization you MUST pee but you’re not moving on the … Continue reading →

Posted in Mindfulness | Tagged , , | 8 Comments

“Smile, breathe and go slowly.” – Thich Nhat Hanh

Posted on May 29, 2013 by bonnevivantelife

One of the things I’ve really benefitted from mindful living is embracing the feelings–the negative ones especially. Inviting them in like an old friend instead of trying to shut the door on them–”Hello, Grief. Glad you stopped by today. Hug?” … Continue reading →

Posted in Meditation, Mindfulness, spirituality | Tagged , , , , | 5 Comments